Join UWIB and our friends at Manhattan Wellness on Wednesday, May 14th at 6:00 PM EST for an exciting panel discussion you won't want to miss!
Manhattan Wellness is a boutique psychotherapy practice committed to collaborating and partnering with its patients to teach them how to massively raise their confidence, upgrade their lives, and build a life they love. You'll experience an insightful conversation focused on how small, intentional habits can boost your mental health and well-being. Hear from the founder of Manhattan Wellness, Jennifer Teplin, and her team members Emily Fiorelli and Cecilia Pollock as they personal stories and actionable tips to help you create a sustainable routine that supports your mental wellness every day. Plus, all attendees who stay until the end will be entered into a giveaway for a free copy of The 5-Minute Journal!
Key topics include:
🧠 The Power of Tiny Habits: How small actions can drive big changes in your mental health.
📝 Building a Mindful Routine: Simple ways to integrate mental health practices into your daily life.
💬 Navigating Stress and Burnout: Practical tools to manage stress before it becomes overwhelming.
💙 Self-Compassion and Resilience: Learning to be kinder to yourself while building emotional strength.
🌟 Staying Consistent: Strategies for maintaining healthy habits even when life gets busy.
Meet our Speakers:
Emily’s warmth, authenticity and compassion make you feel an instant connection to her. When working with Emily, clients are able to explore even the most vulnerable feelings. Using honesty, empathy and even a sense of humor, she focuses on creating a space where clients feel the most supported. Sessions with Emily are personalized to the unique and complex identities of each individual. She supports her clients in identifying and resolving challenges such as negative thought patterns, feelings of inadequacy, or difficulties in relationships. Guiding her clients toward self-awareness and insight, Emily believes that beginning within is the best way to learn more about ourselves and our needs.
Cecilia is a therapist who takes the time to genuinely connect with and deeply understand each of her clients and their unique experiences. She offers a relatable and empathetic approach to therapy that feels safe and nonjudgmental. Cecilia's warm and calming presence assures her clients that they are not alone in their challenges and that together, they can work towards meaningful change. Moving through a new transition can sometimes be difficult or feel overwhelming. Cecilia’s attention to detail and innate compassion for her clients will put you at ease and help kickstart your journey of self-discovery with confidence. In working with Cecilia, you'll find a space where you feel seen and heard. She strongly believes in building a trusting, collaborative relationship with her clients, which allows for deeper conversations and lasting change over time.
Jennifer created Manhattan Wellness, a boutique psychotherapy practice, for young professionals to receive well-rounded care, and to support them in optimizing their life so it’s a life they LOVE - not just one that’s about checking off boxes and surface-level achievements. With mentions in Cosmopolitan and Oprah magazine, along with her master’s degree from Columbia University, Jennifer has not only created a space for therapeutic healing - she has created a movement that changes the landscape of therapy and counseling. Jennifer guides both her growing staff and her clients based on the concept of two individuals coming together and stripping away the labels of “Therapist” and “Client.” She has combined her clinical expertise, business savvy and highly impactful relationship building skills to transform what it means to go to therapy. Collaborative, holistic and client-focused care is revolutionary in the therapy world - and Manhattan Wellness is leading the way. Jennifer's practice is built on the belief that if you're willing to challenge your current way of life, anything is possible. She is passionate about infusing evidence-based practice with an empathy-first approach, ensuring that her clients receive effective and tailored support based on their individual needs and goals.